Posts tagged ‘lite’

How to Get Less Meat on a Deli Sandwich

By Chad Upton | Editor

Some delis put way too much meat on their sandwiches.

Some people will say, “there’s no such thing as too much meat.” For me, I at least want to fit my mouth around it.

When you order your sandwich, you can ask for it “lite”, which is deli-speak for less meat. Some delis also use the term “half sandwich”, where they give you a full sandwich but only half the meat, other delis will just give you half the sandwich.

There are health benefits to a lite sandwich. Deli meats usually contain a lot of sodium, saturated fat and nitrates. The other benefit of lite sandwiches is the price. Because the meat is the most expensive part, you typically get a break when you order lite.

If you’re buying your own deli meats, look for labels like “healthy” which means the meat contains less fat and less sodium or “lean” meaning it contains less than 10% fat.

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August 17, 2010 at 5:00 am 5 comments

Free Text Messaging on iPhone and iPod Touch

By Chad Upton | Editor

Update: After many problems with PingChat!, I’d be hesitant to recommend it any longer. WhatsApp seems to be the best alternative at this time. It’s available for iOS, Android, Blackberry and Nokia (Symbian).

I know this is pretty specific to iPhone and iPod touch users, but with 50 million iPhones sold and 35 million iPod touches, there are 85 million of you out there.

Ever since the introduction of the iPhone 3GS and the 3.0 Operating System last year, push notifications have been available to iPhone users. Basically, these are real time messages that can be sent to your phone from Apple’s notification server.

The best part about these messages is that they’re free and your iPhone or iPod touch can be on standby or in any application when you receive them.

There are lots of applications (“apps”) that use this feature. For example, the facebook app (free) will buzz your phone with a notification when someone sends you a message or comments on a photo…etc.

The associated press (free) app will give you push notifications when breaking news is happening, allowing you to tune in and catch the car chase live or see the story as it’s unfolding.

One of the most practical uses for this feature is instant messaging. My favorite text messaging application for iPhone is PingChat! (Ping! Lite is also available for free). This app is great if you text a lot but don’t want to pay for it.

PingChat! works just like the native text messaging application on iPhone, except all your messages are free. With the paid version, which only costs $0.99, you can send pictures too. This app also works for iPod Touch users, so you can text message them when they are on a wifi network.

PingChat! is like Blackberry Messenger for iPhone — users within the blackberry network can message each other for free with Blackberry Messenger.

Since I have a lot of friends outside the US, this is a great way for us to keep each other up-to-date with the little things and avoid the $0.50/message SMS cost for international texts.

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May 20, 2010 at 5:00 am 43 comments


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