Posts filed under ‘Food and Drink’
By Erica Geiger
The United States dietary supplements industry is huge, bringing in over $20 billion in sales every year. Since 2004, the industry has seen rapid growth every single year. More than 80% of adults buy supplements annually. The U.S. Food and Drug Administration, however, doesn’t regulate these products the same way they regulate food and medications. This has resulted in mislabeled supplements, outrageous claims, and one study found that many natural supplements didn’t even contain the products they advertised. The FDA does have rules in place but it’s mostly up to the individual companies to regulate their own products.
With the lack of FDA regulation, companies can make all sorts of claims about their supplements. Unfortunately, not many of these claims are backed up by actual science. A common claim is that certain supplements can improve memory and learning. While it’s true that there are practices and substances capable of affecting memory functions, they’re not quite what you’d expect.
Ginkgo is commonly touted as a memory enhancer. Tablets, capsules, and tinctures are available at most stores, with marketing claims such as “Improves Memory” and “Enhances Mental Alertness”. Actual science says otherwise. In a large 2012 study, researchers found absolutely no difference between ginkgo and a placebo during both learning and memory exercises. Ginkgo also had no effect on mental attention. The authors concluded, “We report that G. biloba had no ascertainable positive effects on a range of targeted cognitive functions in healthy individuals.”
While ginkgo might not help you on that next exam, there are a few other things you can try without spending money on supplements.
If you’re trying to remember something or learn a new skill, exercise might be better than any supplement on the market. In a very recent study, a group of human volunteers were taught picture-location associations and then quizzed to get a baseline score. Some participants exercised right after the recall test, some exercised four hours later, and the last group didn’t exercise at all. 48 hours later, all participants were retested. The researchers found that the delayed exercise group performed better than average. There was no significant difference between the other groups. The group that exercised four hours after learning also had increased activity in the hippocampus, a part of the brain associated with memory and learning. Other studies had already linked exercise to improved memory but this one showed that it works best if you wait a few hours first.
There have been many studies on how music affects memory and learning. Results have been mixed but it appears that classical music, at the very least, can have positive effects on working memory for adults. In a 2007 study, researchers tested adults using working memory tasks. Working memory is what you use, for example, when trying to memorize a definition. In the study, one group listened to Vivaldi’s Four Seasons, another group listened to white noise, and a third group worked in silence. Participants who had listened to Vivaldi performed significantly better on memory tests. Music may not work for every type of learning but it’s at least worth a shot when trying to memorize something for a test. Note that current studies have generally used classical music (Vivaldi is actually the standard for these types of experiments), it’s unknown how other types of music affect memory.
Most people assume that proper sleep makes it easier to learn (and it’s true). Something that not everyone knows, however, is that sleep is actually critical for memory formation. While we sleep, memories we’ve formed during the day are strengthened. In past studies, a good night’s sleep was found to significantly improve performance in various tasks, including beating video game levels and learning to play new songs on the piano. During REM sleep, your brain is active and works with your memories, often linking them to previous ones. This partially explains why studying the day of the exam, even if you slept fine, isn’t as useful as studying the night before.
Let’s say you have an important exam coming up. You listened to classical music while studying, exercised a few hours later, and got a great night’s sleep. Getting a good breakfast will at least help your mental alertness and you can potentially sneak in one last memory enhancer–cinnamon. Cinnamon, which you probably already have at home, is more likely to help your memory than any of the expensive supplements at health food stores. In a recent study, mice that consumed cinnamon showed improved memory and learning ability. Specifically, the researchers were able to convert “poor learners” (mice that had performed badly on memory tests) to “good learners” by giving them a small daily dose of ground cinnamon. Cinnamon contains a compound called sodium benzoate that stimulates neurons in the hippocampus, improving memory and learning. The study hasn’t been replicated with humans yet but hey, there’s more evidence of cinnamon helping your memory than gingko and ginseng!
Photo: Sam Mugraby, Photos8.com
While walking through the grocery store, you may notice labels such as “Natural”, “Organic”, and “Free Range”. Many consumers are willing to pay extra for products with these claims. In one poll, 63% of respondents strongly preferred foods with the “Natural” label. Not all of these labels have legal definitions, however, and some are completely unregulated.
In order to be labelled as organic, food must meet guidelines defined by the U.S. Department of Agriculture. The product must not contain any artificial additives, including preservatives and synthetic pesticides. Many organic foods are made without genetically modified ingredients but this is not required by law. There’s no scientific evidence showing that organic foods are inherently healthier but some consumers may be willing to pay extra in order to avoid synthetic chemicals.
Free Range/Free Roaming
This is a label you might see on egg cartons. For most people, the term “Free Range” brings to mind happy chickens foraging in lush, green meadows. In reality, the producer just needs to show that the poultry has been allowed outdoor access. The law doesn’t actually state how large the area needs to be and there are no minimum time requirements. A farm could offer an outside area of just a few square feet, only accessible for a few minutes, and still be eligible for the “Free Range” label. Rather than paying extra for “Free Range” eggs, consider checking out a local farm where you’ll be able to verify how the hens are actually kept.
At first glance, this doesn’t sound any different from the “Free Range” label. The major difference is that “Cage-free” doesn’t specify that the poultry had any outdoor access, only that they weren’t kept in cages. Often, these “Cage-free” chickens are loose in large buildings. These buildings are so crowded that it’s not unusual for chickens to get severely injured, leading some to question whether or not this environment is actually better for the animals. This is another case where it’s better to find out how a particular farm raises their poultry if animal welfare is your concern.
This is an odd one, recently popping up on lots of egg cartons. Some people associate vegetarianism with health foods, figuring that eggs with this label must be healthier or higher quality. While this label does certify that the hens were fed a vegetarian diet, there’s very little benefit to picking these over other eggs. Chickens are actually omnivores so a diet of corn and soy doesn’t make them any healthier (if anything, it has the opposite effect). This label does mean that the hens weren’t fed meat by-products, including other chicken parts. However, that practice is already rare and not something the average consumer needs to worry about.
This is a label used exclusively for beef products. In the past, it meant that the cattle had been fed a diet of grass as opposed to grains such as corn. Unfortunately, the USDA revoked their definition earlier this year. Using the label still requires USDA approval but there are no longer any specific requirements or regulations.
This is a rare case of a label meaning exactly what it says. In order to label meat as “No Antibiotics” or “Antibiotic Free”, the producer needs to provide documentation showing that the animals weren’t treated with any antibiotics. Antibiotic resistance is becoming more of a problem these days so it’s not a bad idea to look for this label when sourcing meat products.
No Hormones/Hormone Free
In order to use this label, the producer needs to provide proof that the animals were raised without the use of added hormones. The problem is that you’ll see this label everywhere when it’s only really relevant for beef products. The use of added hormones in pork and poultry is completely illegal in the United States, making the label pointless for those products. Companies using this label are relying on customers being unaware of these laws.
This is probably one of the most common labels you’ll see in the grocery store. It also means absolutely nothing. There is no legal definition for “Natural”, including “Made with Natural Ingredients”, “100% Natural”, and “All Natural”. Any company can label their food as being natural. Don’t bother paying extra for “Natural” foods until a legal definition is established.
In short, it’s good to read food labels but make sure you know what you’re getting. Most of these labels are used for marketing purposes and not all of them are defined or regulated.
About 4000 years ago, Whiskey (or Whisky) was invented to purify perfumes and aromatics. Now, some Whiskey is aged longer than many people were back then.
Soft drinks are a much more recent invention, although perhaps still older than you may think. Soda water was first introduced to the world by Joseph Priestley in 1767 when he published his paper, Impregnating Water with Fixed Air. Yes, that’s the real name of the paper.
Through a series of followup inventions, flavored soda became popular in the late 1800s, starting with lemon and orange varieties. Large soda bottlers and distributors weren’t common back in the 1930s, so the Hartman brothers invented their own whiskey mixer: Mountain Dew. The Hartman brothers sought advice from Coca-Cola about Mountain Dew, but Coke didn’t help. Pepsi was interested, albeit 35 years later, when they bought Mountain Dew. (more…)
Ladies probably don’t know this, but the urinals in men’s bathrooms, usually at bars or clubs, sometimes have ice in them.
Even though many men have seen this, they don’t usually know why it’s there.
Well, auto flush exists because some people don’t flush. Urinal cakes exist because some people don’t flush. So of course, ice exists in urinals because some people don’t flush. (more…)
By Chad Upton
The Kuna Indians of the Panama Islands consume large quantities of cocoa, even when compared to those living on mainland Panama.
A study by Norman K Hollenberg, MD and PhD of Harvard Medical School, found that the islanders have astonishingly low occurrences of hypertension and cardiovascular disease. In fact, death from heart disease is a 1280% higher risk for mainlanders. What is in the chocolate the islanders are consuming? (more…)
By Chad Upton
Potassium-40 is a fairly unstable isotope, although the half life is nearly a billion years.
Because bananas have so much of this isotope, there is enough decay to generate one positron (approximately) every 75 minutes.
A positron is basically the opposite of an electron. It has the same mass as an electron, but a positive charge instead of a negative one. It is the electron’s antimatter doppelgänger.
photo: keepon (cc)