Posts tagged ‘seed’

Chewing Sunflower Seeds Can Help You Stay Awake

By Kaye Nemec

We’ve all been there: we’re driving late at night, determined to make it to our final destination, growing more tired with each passing mile. We roll our windows down, turn up the radio’s volume, gulp down caffeine — anything to keep our eyelids from dropping.

Drowsy driving is a dangerous situation. In fact, studies show that it can be just as dangerous as drunk driving. Of course the best solution would be to pull over and get some rest. But if you have no choice and really need to keep on driving, try chewing sunflower seeds to stay awake.

Eating sunflower seeds (with shells) is not an easy task. The act of using your teeth to crack the seed, figuring out how to remove the seed from the shell and successfully discarding the shell, not to mention eating the seed, will keep your brain focused. Be sure to have an empty cup or bottle handy to spit the shells into or your car will be a mess when you finally get to your destination.  Grabbing a healthy drink to go with the seeds is a good idea too, they are certainly a salty snack and will leave you feeling pretty thirsty.

Mastering the art of eating sunflower seeds “hands free” can take a little time, so if you’re not quite there yet I recommend a few practice sessions at home before taking this trick out on the road. The point is to keep your mind active and alert, but not to be so distracted that you’re unable to focus on safe driving.

Want to kill two birds with one stone? At your next pit stop, get a package of SumSeeds.  They’re a brand of sunflower seeds infused with caffeine, taurine, lysine and ginseng. They come in four flavors; original, salt & pepper, honey BBQ and dill pickle. If your local store doesn’t carry them, you can get them from Amazon.

In addition to the mental concentration and energy it takes to eat sunflower seeds, their nutritional value will also help improve your overall health and wellness. Unlike the sugars and refined carbohydrates often found in common “pick me up” snacks, sunflower seeds are packed with healthy fats, protein and fiber.

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Sources: Wikihow.com,  AAAFoundation.org, SUMSEEDS.com, Sunflowernsa.com

Photo: photofarmer (cc)

September 22, 2010 at 5:00 am 4 comments

You Can’t Grow Hemp in the US But You Can Import It

Hemp is a plant with a long and interesting history, especially in the United States.

Farmers cannot freely grow hemp in the US, but many companies import hemp products for resale, mostly from Canada and the UK.

The problem is that hemp is from the same plant family (genus) as marijuana. But hemp is not a drug, it is a raw material that is used much like cotton. We all know that cotton is great, we use it for making: t-shirts, socks, denim for blue-jeans, fishnets, coffee filters, paper and many other things. Considering everything we use it for, it’s a miracle plant.

But, cotton has some limitations. It can only be grown in areas that get a lot of sunshine, have consistent rainfall and long frost-free periods. Cotton also requires a lot of pesticides: 50% of the world’s pesticides are sprayed on cotton.

Imagine a plant with all the benefits of cotton, but it has even stronger fibers, could be grown anywhere in the country and doesn’t require pesticides or herbicides.

That plant is called hemp.

At the risk of sounding like a huge hippie, hemp is a perfect plant. Frankly, I am not a hippie — I only own one hemp product: hemp protein powder.

Hemp as a food source is one example of why it’s so perfect. The seeds contain all of the essential fatty acids and essential amino acids required for a human to be healthy. It also contains a lot of fiber, another essential part of the human diet.

When used as a textile, hemp is stronger and more mildew resistant than cotton. For that reason, hemp is an excellent material for making canvas boat sails, and it was used for that exact purpose by Christopher Columbus. (more…)

June 1, 2010 at 5:00 am 12 comments

The Massive Underground Vault Near the North Pole

By Chad Upton | Editor

Imagine your computer caught a really bad virus and you lost all of your files.

You lost all of the documents you’ve worked so hard on, all of the family photos you never printed and all the desktop icons you never clicked on. Hopefully, that never happens to you; if it does you’d probably be devastated, unless you have a thorough backup. Unfortunately, many people do not have a proper backup.

Now imagine our food crops or oxygen producing plants were being killed off by an aggressive virus that we couldn’t stop. If that happened, and it’s possible, how would we produce food to eat or air to breath?

Luckily, some smart people are keeping “backups” of as many plants as possible, so we can grow them again in the event of some man-made or natural disaster that wipes out existing crops and seeds.

These facilities are called seed banks. (more…)

February 10, 2010 at 2:09 am Leave a comment


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