Posts tagged ‘gao’

Food Nutrition Labels are Not Accurate

In 1990, the US Congress mandated that certain nutritional information be placed on packaged foods. There are some exceptions, especially for small manufacturers. Otherwise, every food product you buy has a label that lists the ingredients and nutritional value of those ingredients. Most other developed countries use a similar or even superior system.

This makes a lot of sense. Consumers can read packages and have a good understanding of what they’re eating so they can make healthy decisions. Unfortunately, this data is often inaccurate and intentionally misleading.

The misleading packages are easy to pick out if you’re looking, but often go unnoticed. These are usually products that you buy for a snack and consider to be a single serving, perhaps a small bag of chips or a small bottle of soda/pop. You read over the calories, fat and sugar content and while it doesn’t look great you know what you’re getting into. At least, you think you do until the person next to you that points out that is “per serving” and there are two servings per bag. Or worse, when there are 2.5 servings. What is 73 calories times 2.5? (more…)

March 3, 2010 at 1:14 am 3 comments


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