Posts tagged ‘fresh’

Some Avacados Contain Half the Fat of Others

By Kaye Nemec

‘Tis the season for backyard barbecues, refreshing drinks and summertime snacks — like guacamole made from fresh avocados. There are several guacamole recipes available but obviously the ingredient you can’t do without is avocado.

Seventy-five percent of the U.S. avocado crop is made up of Haas avocados grown in California. These are the avocados most people in the U.S. are familiar with and are, most likely, the only variety they can even name. But, it turns out there are other varieties of avocados – and one of them even has half the fat of a Haas avocado.

Fuerte avocados are grown in Florida and are actually larger than Haas avocados. Traditional Haas avocados have about 22 ½ grams of fat and 250 calories. The Fuerte varieties have only about 11 grams of fat and 125 calories.

Additional varieties of avocados include Zutano, Bacon and Cocktail. The Cocktail avocados are only one or two ounces each and do not contain the pit found in most other varieties.

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Sources: Avocado Central, WHFoods

Photo: ingserban

June 9, 2011 at 2:00 am 5 comments

The Three Plants That Will Improve Your Home Air

Spring is here and the garden centers are open. It’s time to get some plants, especially for inside your home.

Indoor plants are really important. There are chemicals in and on almost everything you buy. If your air is not replenished with fresh air, it can be mildly toxic. But, with the right mix of plants, your air can be cleaned and oxygenated around the clock.

With as little as these three plants, you can have this perfect mix:

  • Areca palm – (Chrysalidocarpus lutescens)
  • Snake plant or mother-in-law’s tongue – (Sansevieria trifasciata ‘Laurentii’)
  • Golden pothos or Devil’s ivy – (Scindapsus aures or Epipremnum aureum)

The “Areca Palm” removes CO2 and converts it into oxygen during the day. The “Snake Plant” converts CO2 into oxygen at night. The “Golden pothos” removes formaldehyde and other chemicals from your air.

Using these plants has shown significant oxygen level improvements in real world situations. Having these plants in your home can increase blood oxygen levels by 1% in 10 hours. They can reduce headaches, eye irritation, asthma and other respiratory problems.

These three plants are just a few of the many plants that are considered Air Filtering Plants. NASA has identified a number of similar plants in it’s Clean Air Study — an attempt to understand natural ways to purify air in closed spaces, on earth and beyond.

Read about the other plants or watch Kamal Meattle’s talk at TED for more info.

Broken Secrets | By: Chad Upton

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Photo: Leto A (cc)

Sources: TED, Air Filtering Plants

June 4, 2010 at 5:00 am 64 comments

Airplanes Refresh Cabin Air 20 Times an Hour

I was on an airplane a couple days ago and the person in front of me was coughing a lot, they sounded really sick.

I was just starting my vacation and the last thing I wanted was to get sick. So, I couldn’t help thinking about being trapped on the plane for the next four hours, breathing the same air as them.

I started to think about the air quality in general. I mean, people always talk about how bad jetliner air quality is, but I really didn’t know much about it.

I did some research and the air quality on planes, at least newer ones, seems pretty good.

Firstly, the air is not circulated from front to back, it is circulated side to side. That means you’re mostly sharing the air with the people in your immediate area, not the entire plane, which reduces the spread of germs. (more…)

March 11, 2010 at 3:12 am 4 comments


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