Posts tagged ‘foot bath’
Cherries Help Cure Insomnia
Can’t sleep? You’re not alone—one third of Americans develop insomnia at some point in their lives. You’ve probably heard a lot of the usual sleep advice: exercise during the day, no electronic use before bed, create a bedtime routine, etc. But what if those don’t work? Thankfully, science has found some new cures that might surprise you.
Foot Bath
Warm baths at night tend to help people sleep easier. Oddly, it doesn’t have to be your entire body! In one study, scientists found that warm baths helped cure insomnia. Interestingly, they found that it didn’t need to be your whole body—just dipping your feet in worked well enough. There was no difference between these foot baths and actual baths. So, if you have no time or desire to take a full bath, try soaking your feet in warm water before bed. (more…)
Broken Secrets 