Posts tagged ‘coconut’

Coconut Water Is Not a Health Drink

Coconut water is a trending drink in the United States. Two common health claims are that coconut water is more hydrating than sports drinks and that it contains large amounts of potassium (which isn’t especially helpful to athletes—more on that later!). Modern research is beginning to prove otherwise, however, and it turns out that coconut water is basically just sweetened water.

Coconut water is the liquid found inside of coconuts and should not be confused with coconut milk, which is derived from the fleshy fruit. The drink was traditionally popular in tropical countries such as Thailand but the United States quickly adopted the drink as a health food. Over the past few years, coconut water sales have skyrocketed in Western countries. This sudden surge in popularity has led to some pretty outrageous health claims. (more…)

November 6, 2017 at 11:00 am 2 comments

Peanuts Are Not Actually Nuts

Sorry, this is not about Charlie Brown. I’m talking about the peanuts that some of us love to eat and others are deathly allergic to. Those peanuts are seeds and they belong to the legume family, along with beans, peas, alfalfa, lentils and others.

In fact, many things we typically consider nuts, do not meet the botanical definition of a nut. Try to pick out the non-nuts from this list:

  • Almonds
  • Brazil Nuts
  • Cashews
  • Coconuts
  • Macadamia Nuts
  • Pine Nuts
  • Pistachios
  • Walnuts

You probably guessed that coconuts are not actually nuts, and you’re right. If you guessed any of the others are not nuts, you’re right too — none of them are real nuts!

A nut is a hard shelled fruit that comes from a plant whose fruit does not open to release its seed. A nut is a composite of the fruit and seed, some examples of true nuts are: acorns, beechnuts, chestnuts and hazelnuts.

Some people avoid nuts because they are high in fat, but that’s actually the reason nuts are such a nutritious fruit. The Omega 3 fatty acids in nuts are believed to lower lipid levels (the “bad cholesterol”). Nuts also contain linoleic and linolenic acids, which are important for healthy growth, hair, skin, blood pressure, and immunological response. They are also rich in protein, folate, fiber, magnesium, phosphorus, potassium, copper and selenium.

So, if you’ve been avoiding them, forget about it!

Go nuts.

Broken Secrets

Written By: Chad Upton

[available on Kindle]

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Sources: Nuts, Dehiscence

January 25, 2010 at 12:46 am Leave a comment


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