Posts tagged ‘caffeine’
Caffeine is an Addictive Mind-Altering Drug
Caffeine is the most widely used stimulant in the world and over 80% of Americans consume some form of the chemical daily—whether it’s from tea, coffee, or soda. Caffeinated drinks have been around for most of written history and they’re probably not going away anytime soon. Most societies embrace at least one form of caffeine and after a while, it’s easy to forget that it’s actually a drug.
Caffeine is a psychoactive drug
Caffeine is a central nervous system stimulant—a psychoactive drug that causes increased alertness, faster locomotion, and other mental and physical changes. “Psychoactive” tends to be associated with drugs that cause visual hallucinations but it really just means that the chemical affects a person’s mental state. Both caffeine and cannabis are mild psychoactive stimulants; alcohol is a depressant or “downer.” (more…)
December 24, 2016 at 5:50 pm Stephanie Wolek Leave a comment
Chewing Sunflower Seeds Can Help You Stay Awake
By Kaye Nemec
We’ve all been there: we’re driving late at night, determined to make it to our final destination, growing more tired with each passing mile. We roll our windows down, turn up the radio’s volume, gulp down caffeine — anything to keep our eyelids from dropping.
Drowsy driving is a dangerous situation. In fact, studies show that it can be just as dangerous as drunk driving. Of course the best solution would be to pull over and get some rest. But if you have no choice and really need to keep on driving, try chewing sunflower seeds to stay awake.
Eating sunflower seeds (with shells) is not an easy task. The act of using your teeth to crack the seed, figuring out how to remove the seed from the shell and successfully discarding the shell, not to mention eating the seed, will keep your brain focused. Be sure to have an empty cup or bottle handy to spit the shells into or your car will be a mess when you finally get to your destination. Grabbing a healthy drink to go with the seeds is a good idea too, they are certainly a salty snack and will leave you feeling pretty thirsty.
Mastering the art of eating sunflower seeds “hands free” can take a little time, so if you’re not quite there yet I recommend a few practice sessions at home before taking this trick out on the road. The point is to keep your mind active and alert, but not to be so distracted that you’re unable to focus on safe driving.
Want to kill two birds with one stone? At your next pit stop, get a package of SumSeeds. They’re a brand of sunflower seeds infused with caffeine, taurine, lysine and ginseng. They come in four flavors; original, salt & pepper, honey BBQ and dill pickle. If your local store doesn’t carry them, you can get them from Amazon.
In addition to the mental concentration and energy it takes to eat sunflower seeds, their nutritional value will also help improve your overall health and wellness. Unlike the sugars and refined carbohydrates often found in common “pick me up” snacks, sunflower seeds are packed with healthy fats, protein and fiber.
Broken Secrets
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Sources: Wikihow.com, AAAFoundation.org, SUMSEEDS.com, Sunflowernsa.com
Photo: photofarmer (cc)
Tea Contains Less Caffeine Than Coffee
By Chad Upton
This is one of those things that a lot of people know and a lot people get wrong.
Most coffee has 60-100 milligrams of caffeine per cup. Here’s a list of the most popular coffees and their caffeine content:
| Coffee (16oz) | Caffeine (mg) |
| Starbucks | 330 |
| Caffè Americano (Espresso) | 225 |
| Tim Hortons | 160 |
| McDonald’s | 145 |
| Store Brand (Drip) | 145 |
| Dunkin Donuts | 143 |
| Store Brand (Brewed) | 108 |
| Decaf | 2-5 |
As you can see, Starbucks coffee is the strongest with 330 mg of caffeine in a 16oz serving. It is followed by Starbucks Caffè Americano, which has three shots of espresso in it and more than 100 mg less caffeine in the same size serving. Most of the other brands have about 110-160 mg in a 16oz serving..
So, how does that compare to tea? Let’s have a look:
| Tea (16oz) | Caffeine (mg) |
| Starbucks Tazo Chai | 94 |
| Black | 90 |
| Green | 40 |
| White | 30 |
| Starbucks Tazo Red | 0 |
As we can see, Tea generally has much less caffeine than coffee.
Of course, there are always exceptions. There are some coffees that have less caffeine than most teas, particularly decaf coffee. That might be an unfair comparison since decaf is a man-made product. Although, it might not be that way forever. Caffeine free coffee beans have been discovered, although they’re too bitter for most people’s taste buds.
There are also some black teas that have up to 140 mg of caffeine per 16 oz, which is more than the same size coffee at Dunkin’ Donuts (or Dunkin’ Coffee as they call it in Spain).
Dunkin Donuts - Barcelona, Spain
There are many other caffeinated beverages that are popular, how do those stack up?
| Product | Serving (oz) | Caffeine (mg) |
| Jolt Energy | 24 | 280 |
| Red Bull | 8 | 80 |
| Mountain Dew | 12 | 55 |
| Mountain Dew Code Red | 12 | 54 |
| Diet Coke | 12 | 45 |
| Coca-Cola Classic | 12 | 35 |
| Sprite | 12 | 0 |
| 7-Up | 12 | 0 |
Caffeine is found in many other foods, such as chocolate. It is also found in guarana beans, which are very similar to coffee beans according to Brett’s Energy Drinks. So, be careful of those guarana filled energy drinks, caffeine is a hell of a drug.
Thanks to Kristen for suggesting this one and Ian for adding front lines insight.
Broken Secrets
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Sources: Mayo Clinic, Brett’s Energy Drinks, Energy Fiend,
Why Chocolate is Dangerous for Dogs and Not Humans
Whether it was your idea or not, your dog or cat may swallow chocolate at sometime in their life.
You want to avoid that since there are two toxins in chocolate that can have adverse affects on your pets: caffeine and theobromine.
Both of these drugs are very similar, but chocolate contains a lot more theobromine than caffeine. Theobromine does not affect the human nervous system as much as caffeine, nor is it as addictive as caffeine. But, theobromine is still addictive and believed to be the agent that causes Chocolate addiction. It is also believed to be responsible for chocolate’s notoriety as an aphrodisiac.
Although theobromine increases heart rate in humans, it also dilates blood vessels, which reduces blood pressure. In fact, it is superior to codeine at suppressing cough and can be helpful in relaxing muscles to alleviate symptoms of asthma.
Humans are able to consume chocolate in moderation because we can breakdown theobromine fairly quickly. In dogs, cats, rats and other species, they cannot digest it efficiently. This leads to a buildup of this toxin and is known as theogromine poisoning. Actually, this can also happen to elderly people who consume large quantities of chocolate.
For animals, a dangerous quantity of chocolate depends on the type of chocolate. Milk chocolate is not as dangerous as semisweet chocolate and it’s not as dangerous as cocoa powder.
Milk chocolate contains approx 44-64 milligrams of theobromine per ounce. Semi-sweet chocolate is about 150-160 mg/oz. Cocoa powder is 800 mg/oz.
A toxic dose for pets is 100-200 mg/kg of body weight (1 kg = 2.2 pounds). That said, problems can still be evident with smaller doses.
Signs of toxicity include:
- Excitement, nervousness, trembling
- Vomiting or diarrhea
- Excessive thirst
- Muscle spasms
- Seizures
- Coma
- Death (usually a result of other problems caused by the toxin)
As much as people like to treat their pets like humans, they are not human and should not be treated like humans when it comes to diet. There are many other human foods that are not recommended and poisonous to pets:
- Alcohol
- Avocado
- Coffee
- Fatty Foods
- Onions
- Raisins and grapes
- Salt
- Yeast dough
- Garlic
- Artificial sweetener
Pet’s digestive systems are very different from humans. Checkout Vetinfo for more details on why some of the above foods should not be fed to your animals.
Thanks to Ryan W for suggesting this secret.
Broken Secrets | By: Chad Upton
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Sources: Wikipedia (Theobromine), About.com, Vetinfo
Caffeine Makes Headache Medicine Work Faster
Not all, but some medicine actually contains caffeine to make it work faster, particularly headache relief medications.
I went to CVS pharmacy and snapped this picture of their headache relief formula.
As you can see, the main ingredients are acetaminophen (aka “Tylenol”) and Aspirin. But, there is a significant amount of caffeine too.
At 65 mg, that’s about the same amount of caffeine as a cup of coffee. Caffeine allows faster absorption of these drugs and makes them 40% more effective according to Web MD. That means you don’t need to take as much, saving you some money and reduces side effects.
Although it reduces the amount of painkiller you need to take, it raises the amount of caffeine you consume. This creates a slight risk of additional headaches due to caffeine withdrawal when you stop. Be sure to read the package directions and not take more than recommended.
Broken Secrets | Written By: Chad Upton
Sources: Web MD, International Coffee Organization, WP Caffeine, WP Codeine,
Caffeine Free Coffee Beans Discovered
In case you haven’t noticed from my video about properly pouring coffee, my various Starbucks secrets or my post about why coffee is called java, I love coffee.
I got hooked on it when a local chain started serving high fructose cappuccinos. They’re mostly sugar, but they’re also a gateway to the serious stuff: coffea arabica, the most common species of coffee bean.
As I got older, I started to notice the effects of all the caffeine. I would get headaches if I didn’t drink enough of the stuff, but I couldn’t stop drinking it entirely… I loved the taste and it was a habitual part of my day, so I switched to decaffeinated coffee. I’m not alone, decaf coffee is growing in popularity, making up 10% of the global coffee market. (more…)
Broken Secrets 