Posts tagged ‘alternative medicine’

Essential Oils Aren’t Essential

Essential oils are popular in all sorts of alternative medicine practices—everything from aromatherapy to oil massages. The name sounds rather scientific as if these are important chemicals for everyday health. In reality, essential oils aren’t so essential after all.

What’s so essential about these oils?

Essential oils sound as if they’d be vital for health just like vitamins and minerals. In reality, the name is a bit of a misnomer. In chemistry, “essential” means “essence of”. In other words, peppermint essential oil is the “essence” of peppermint—it’s a super-concentrated form of the peppermint scent. The terminology does, unfortunately, make it easy to market essential oils as must-have health products. Everything from sandalwood to sage oil can be purchased and some of these products are quite popular. For example, some people buy lavender oil to relax or help with headaches. Eucalyptus oil is used to treat coughs. There are even tips about using oregano oil on your feet to boost your immune system! However, essential oils are volatile chemicals and not cure-all health products.

lavender

Do any of them work?

A few of these oils are actually backed by science. Tea tree oil can treat or prevent specific types of infections and it’s been used this way for a long time. Citrus oil has similar properties, leading some scientists to recommend it as a food preservative due to its bacteria-killing ability. The majority of essential oils have no scientific evidence backing up their uses, however, and this can be dangerous. Waiting for an essential oil to work, rather than going to the doctor right away, can make an illness worse.

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June 4, 2018 at 10:07 pm Leave a comment


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