The History of St. Patrick’s Day
March 17th is the big day. I’m giving you some notice so you can dig to the bottom of your laundry pile, find your green shirt from last year and put it in the washing machine.
If you can’t find a green shirt, go with a blue one instead. According to historians, blue was the original color associated with Saint Patrick. In fact, the 1912 dress code for Lord Chamberlain specified that the household of the Lord Lieutenant of Ireland should wear St. Patrick’s blue.
The 1924 Irish Olympic football team wore St Patrick’s blue and the Northern Ireland team (known then as the “Ireland association football team”) wore St. Patrick’s blue jerseys from 1882 until 1931, when they switched to green.
Let me tell you why… (more…)
Bad Fats Can be Hidden on Nutrition Labels
My good friend Scott is probably the fittest person I know. He works out at least once a day (sometimes more) and eats like a champion.
A little while back, I was in Toronto and staying at Neil’s place (author of The Book of Awesome). Scott came by and took us to the gym for a personal training session. At the end, I was beat and he hadn’t even broken a sweat. Then he said, lets do it again! I thought he was joking, I really did… but he was not.
The point is, Scott is very fit and extremely well read. When I asked him what book I should read to learn more about nutrition, he suggested this book.
I’ve been reading it off and on for a couple weeks now and it’s a great book. I found the section about fats very interesting. Of course, most people realize there are good fats and bad. Fats that your body needs and fats that your body shouldn’t have. But, there was an interesting little trick for identifying fat that is not itemized on the nutritional label. If you look at “total fat”, that number is often higher than the itemized fats listed below it (at least saturated and trans fats must appear itemized in the US since 2006). If you add up the saturated and trans fats and the subtract that from the total, you’ll know the approximate amount of unsaturated fats. The reason I say approximate, is because the trans fat number is regulated to be inaccurate in some cases. (more…)
You Shouldn’t Use Fabric Softener on Towels
I have a love-hate relationship with fabric softener.
The hate comes from all of the embarrassing moments they are responsible for. I remember being at work when a co-worker pointed out in front of a bunch of other people that a dryer sheet was hanging out of the bottom of my pant-leg. They all thought it was pretty funny of course, and I think most people have been there. I have a few other embarrassing dryer sheet stories, but the great things about them are more interesting.
Fabric softener is really useful in your laundry and understanding what it does and how it affects fabric is important to knowing when to use it.
Most modern washing machines have a reservoir that can automatically add fabric softener liquid to the load during the rinse cycle. Of course, fabric softeners are also available in my favorite form: dryer sheets. (more…)
Airplanes Refresh Cabin Air 20 Times an Hour
I was on an airplane a couple days ago and the person in front of me was coughing a lot, they sounded really sick.
I was just starting my vacation and the last thing I wanted was to get sick. So, I couldn’t help thinking about being trapped on the plane for the next four hours, breathing the same air as them.
I started to think about the air quality in general. I mean, people always talk about how bad jetliner air quality is, but I really didn’t know much about it.
I did some research and the air quality on planes, at least newer ones, seems pretty good.
Firstly, the air is not circulated from front to back, it is circulated side to side. That means you’re mostly sharing the air with the people in your immediate area, not the entire plane, which reduces the spread of germs. (more…)
Chilean Earthquake Shortened Earth Days
So far, 2010 is the year of the earthquake. In just over two months, there have been 13 notable quakes.
While the Haiti earthquake on January 12th was certainly the most devastating, it was not the most powerful. That title goes to the February 27th quake in Chile. It had a magnitude of 8.8, the fifth most powerful quake on record. It killed hundreds of people and triggered tsunami warnings in 53 countries.
The big Chilean quake was so powerful, it actually moved the city of Conception 10 feet to the West. It moved Santiago 11 inches and Buenos Aires, which is almost 800 miles from the epicenter, moved an inch. These results were found by an Ohio State research team who has 25 precise GPS sensors and have been monitoring crust movements in Chile since 1993.
Given these facts, there is no question it was a huge earthquake. But, further evidence is in the global impact of our spherical spaceship. The quake rocked the earth, moving us three inches off our axis. This new axis position actually shortens our days by 1.26 milliseconds.
Broken Secrets
Written By: Chad Upton
Photo: Berk2804 (creative commons)
Sources: 2010 Earthquakes, Moved Cities, Off Axis
Caffeine Free Coffee Beans Discovered
In case you haven’t noticed from my video about properly pouring coffee, my various Starbucks secrets or my post about why coffee is called java, I love coffee.
I got hooked on it when a local chain started serving high fructose cappuccinos. They’re mostly sugar, but they’re also a gateway to the serious stuff: coffea arabica, the most common species of coffee bean.
As I got older, I started to notice the effects of all the caffeine. I would get headaches if I didn’t drink enough of the stuff, but I couldn’t stop drinking it entirely… I loved the taste and it was a habitual part of my day, so I switched to decaffeinated coffee. I’m not alone, decaf coffee is growing in popularity, making up 10% of the global coffee market. (more…)
Caller ID Can Be Hacked
If you rely on caller ID to screen calls, you should be aware that the number you see cannot always be trusted.
There are a few services available that let people choose the caller id number that appears when they make a phone call.
Telemarketers and collections agencies are not allowed to change their number, but some still do.
I share this secret because caller id spoofing is becoming popular among fraudsters. You should be weary of any caller asking you for something, especially money or personal information. If a caller claims to be from your financial institution or another company that requires personal information, ask them some information that confirms they are who they say they are. For example, if it’s your cell phone company, ask them which calling plan you’re on.
Dishwasher Detergent Has Bleach In It
I learned it the hard way.
A couple weeks ago, I popped the cap off the dishwasher detergent and some splattered on me. I didn’t think much of it, but a couple hours later I noticed one of my favorite t-shirts had pink spots on it.
It surprised me, but I knew immediately what caused it. Just to be sure, I checked the dishwasher detergent ingredients and there it was, “Chlorine Bleach.” I knew we had another brand, so I checked that one too — same thing!
That was news to me and I asked a few other people if they knew dishwasher detergent contained bleach and it was news to them too. The question is why?
Big Mac Sauce is Not Just Thousand Island Dressing
There is no shortage of McDonald’s secrets. In a previous post, I talked about the secret markings on McDonald’s cups that indicate proper ice and soda levels.
Now, I want to talk about the Big Mac. It was invented by Jim Delligatti, one of the earliest McDonald’s franchisees. It was so popular at his restaurants, McDonald’s made it a national menu item in 1967. (more…)
Food Nutrition Labels are Not Accurate
In 1990, the US Congress mandated that certain nutritional information be placed on packaged foods. There are some exceptions, especially for small manufacturers. Otherwise, every food product you buy has a label that lists the ingredients and nutritional value of those ingredients. Most other developed countries use a similar or even superior system.
This makes a lot of sense. Consumers can read packages and have a good understanding of what they’re eating so they can make healthy decisions. Unfortunately, this data is often inaccurate and intentionally misleading.
The misleading packages are easy to pick out if you’re looking, but often go unnoticed. These are usually products that you buy for a snack and consider to be a single serving, perhaps a small bag of chips or a small bottle of soda/pop. You read over the calories, fat and sugar content and while it doesn’t look great you know what you’re getting into. At least, you think you do until the person next to you that points out that is “per serving” and there are two servings per bag. Or worse, when there are 2.5 servings. What is 73 calories times 2.5? (more…)
Broken Secrets 